Concept

The word ‘massage’ originally comes from a Portuguese word meaning ‘to knead’. Put simply, massage is the practice of rubbing or kneading parts of the body as a means of improving health.

Generally, oils are used to help the hands glide over the skin; these are often scented for the therapeutic effects of the scent itself.

Massage is emotionally nourishing and soothing, and can be  adapted to be either sedative or stimulating. As a sedative, it treats nervous problems such as headaches and insomnia, tension and emotional stress.

As a stimulant, it can invigorate the system to alleviate fatigue and lethargy. 

Research indicates that giving and receiving a massage, can significantly reduce stress levels.